In 100 g (Grams) of Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery there is 3.04 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is a type of Baked Products. The most significant nutrients in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery are listed below.

Water	22.04 g	22.04%
Energy (calorie)	389 kcal
Energy (joule)	1629 kJ
Protein	3.48 g	3.48%
Total lipid (fat)	20.05 g	20.05%
Ash	1.58 g	1.58%
Carbohydrate, by difference	52.84 g	52.84%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	39.96 g	39.96%
Sucrose	37.12 g	37.12%
Glucose (dextrose)	1.42 g	1.42%
Fructose	0.82 g	0.82%
Lactose	0.46 g	0.46%
Maltose	0.12 g	0.12%
Galactose	0 g
Starch	7.45 g	7.45%
Calcium, Ca	30 mg	0.03%
Iron, Fe	3.04 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	137 mg	0.14%

Nutrients in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery